Forward checks from grid to receive and control the ball passed
in from server. After a good control and accurate lay off pass back to server,
forward checks quickly back to grid to sharply check out of grid to next server.
Repeat around all four servers. Change players and repeat.
• Quick check to the ball
• Move down the line of the ball
• Tight control out of feet
• Head up and accurate pass
• Quick check back to the grid
• Receive off next server
